ICE CREAM: MY COMFORT FOOD

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Ice cream is a soft frozen food made with sweetened and flavored milk fat.All ice creams are the same because guaranteed that it gives the person eating it a smile to their face.There are different kinds of ice creams and all of us have our favorite flavor because ice cream is just so satisfying.
      To know more about ice cream, let me give you six benefits of eating ice cream according to Healthy Living Life Facts.First, Ice cream is a great source of vitamins so it gives us lot of energy that we need because it contains vitamin A,B,C,D,E,thiamine and niacin that are much needed by the body and also, ice cream save us from blood clotting.Second, Ice cream contains much-wanted minerals such us calcium and phosphorus that helps to keep our bones strong and healthy, it also helps us think creatively.Third, it reduces the chances of  suffering from cancer. energy. Lastly,it stimulates the brain.

Ice cream becomes our comfort food because as a student we have a lot of task to do and we love to eat so eating our comfort food would reduce overthinking and help to to be done on our work.Comfort food is the food that provides consolation or a feeling of well-being, typically any with  a high sugar or other carbohydrate content and associated with childhood home or cooking. Ice cream becomes our comfort food because it always lightens up our mood, it does not only helps us to lessen stress but helps our body to produce happy hormones and makes our body relaxed. Ice cream can also help in preventing symptoms of insomnia.

   To conclude, ice cream makes our sadness go away and lessen our stress we can find it anywhere and it has a lot of flavors. Ice cream could not only remove the things that goes to our mind but it also has a lot of benefits that is good for our health.

 

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